Pure motivation and inspiration for YOU!
This 30 second back exercise that is often helpful for relieving back pain while building core stability.
We are seeing accelerated degenerative disc disease at epidemic levels. This prone decompression exercise developed by Dr. Eric Goodman, is a simple way to build up the infrastructure of the low back and help heal the discs. Do it every day and feel the difference! ***I forgot to emphasize on the video: really squeeze the object between the knees firmly while performing.
You and I will never escape the harsh reality: there will always be pain and suffering in this life. However, when we look deeper, we are far more in control of our pain and suffering than we think. The key lies in investing in the necessary discomfort of self care in order to avoid that which is far worse…pain which is unnecessary and preventable.