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Welcome to our Video Wellness Series:

  • Discover how your body was designed and what you can do!
  • Feel younger, more vital as you slow the degeneration process!
  • Avoid unnecessary suffering, medications, surgeries, injuries, etc!
  • Free, life changing information for those who want the most out of life!

  • In this video you will understand why the phrase “lift with your legs” is insufficient and can get you into trouble.
  • You will understand how you can protect your back when lifting.
  • You will see examples of proper movement with the bend and lift, generating power and movement through the hips.
  • You will be inspired to move in ways that build up the body as it was designed and avoid destructive movement.